S u p p l e m e n t s

Red Lion Personal Training can assess you current diet and find out what is holding you back from those results you have always wanted.

A Supplement is exactly what it's called, It's not a replacement and it's not a magic pill or powder. Supplements do have their place in a balanced diet and Red Lion Personal Training can help you learn more on wat to take and more importantly, when to take them.


Let's get philosophical for a moment, Have you ever heard of the "Pareto Principal"? Of course you have, or you may not have known it had a name. It's also known as the "80 - 20 Rule" It states that, for many events, roughly 80% of the effects come from 20% of the causes. Where is this going I hear you ask, well "80% diet, 20%gym = desired results! Get the diet right and your 80% already there, how easy is that!!!!!!

Fitness coaching for the mind and body

There is the saying "The mind is a very powerful tool" and that couldn't be any closer to the truth. Fitness training and exercise isn't just for our body, but for our mind as well. While our bodies are very smart and catch pretty quick to what silly things we may do to it, it still answers to the brain and can do many things we think are near impossible. Train the brain and get the gains.